We've ALL been there. A mid-day craving strikes and our minds tells us that our body NEEDS to have a sweet, salty or creamy foods-STAT! We cave in and mindlessly scarf down those salty potato chips, chocolates or reach for another rush of caffeine.Read More
I love stir fry! There is something so satisfying about throwing rice and any veggies on-hand in a wok to create a hot quick meal! But between the salt, oil and heavy carbs - it can leave you with quite the unsettled stomach; especially if you are ordering stir fry at a restaurant!Read More
Hello, my name is Jen and I am a choc-o- holic. Yes, chocolate is a part of my daily life and I’ve proudly accepted it-without the guilt!
Repeat after me: "Chocolate is a superfood and encompasses many health benefits that can provide some serious antioxidant action for you." Studies show that the darker the chocolate, the better.Read More